A selection of studies on
omega-3 and its many uses

2017

Maternal supplementation with fish oil might have prophylactic potential for long-term prevention of asthma in offspring.

read study

Higher Omega-3: omega-6 ratio is important for fetal health.

read study

2016

Supplementation with omega-3 fatty acids in the third trimester of pregnancy reduced the risk of persistent wheeze or asthma and infections of the lower respiratory tract in offspring.

read study

Omega-3 supplementation during either pregnancy or infancy improves child neurodevelopment.

read study

2015

Supplementing pregnant women with DHA could lead to significant cost savings.

read study

DHA may improve transplacental iron homeostasis and therefore may enhance iron transfer and boost neonates iron stores at delivery.

read study

Supplementation of overweight/obese pregnant women with omega-3 fatty acids for >25 weeks reduced inflammation in maternal adipose and the placental tissue.

read study

2013

A low omega-3 index in late pregnancy was associated with higher depression score three months postpartum.

read study

2007

Maternal seafood consumption of more than 340 g per week in pregnancy has beneficial effects on child development (ALSPAC-study).

read study

2003

Maternal omega-3 supplementation potentially reduces subsequent infant allergy.

read study

Maternal intake of omega-3 during pregnancy and lactation may be favorable for later mental development of children.

read study

Supplementation of DHA can contribute in optimizing visual development in infants.

read study

2002

Lower DHA content in mothers' milk was associated with higher rates of postpartum depression.

read study

2018

Omega-3 fatty acids might be treatment option for ADHD. There is meta-analytical evidence that omega-3 supplementation monotherapy improves clinical symptoms and cognitive performances in children and adolescents with ADHD, and that these youth have a deficiency in omega-3 levels.

read study

2016

Omega-3 fatty acids may have small effects on emotional lability (characterized by irritable moods with volatile and changeable emotions) and oppositional behavior in subgroups of children with ADHD.

read study

Possible association between blood Omega-3 Index and cognition in typically developing adolescents.

read study

2015

Omega-3 improves parent-rated attention in children with and without ADHD.

read study

2011

Omega-3 fatty acid supplementation, particularly with higher doses of eicosapentaenoic acid (EPA), was modestly effective in the treatment of ADHD.

read study

2010

EPA supplementation improves teacher-rated behavior and oppositional symptoms in children with ADHD.

read study

2017

Omega-3 fatty acids may reduce heart patients’ hospital stay.

read study

Supplementation with EPA+DHA may be associated with reducing coronary heart disease risk, with a greater benefit observed among higher-risk populations.

read study

Interesting science advisory update on ‘Fish oil for patients with documented coronary heart disease’

read study

2016

EPA and DHA can reduce blood pressure.

read study

2015

Omega-3 fatty acids have the potential to beneficially impact arterial wall remodeling and cardiovascular outcomes by targeting arterial wall stiffening and endothelial dysfunction.

read study

Omega-3 fatty acids have been shown to be associated with reductions in plasma triglyceride levels of approximately 25%- 34%.

read study

Omega-3 fatty acids have beneficial effects on circulating triglyceride levels in normolipidemic to borderline hyperlipidemic, otherwise healthy, individuals.

read study

2007

European and American Cardiac Societies incorporated EPA and DHA into treatment guidelines for myocardial infarction, prevention of cardiovascular disease, treatment of ventricular arrhythmias and prevention of sudden cardiac death.

read study

2004

The Omega-3 Index was inversely associated with risk for coronary heart disease mortality. An Omega-3 Index of > or = 8% was associated with the greatest cardioprotection, whereas an index of < or = 4% was associated with the least.

read study

2003

Atherosclerotic plaques readily incorporate omega-3 fatty acids from fish-oil supplementation, inducing changes that can enhance stability of atherosclerotic plaques.

read study

1999

Treatment with omega-3 fatty acids significantly lowered the risk of cardiovascular death after myocardial infarction (GISSI-Prevenzione trial).

read study

2017

Omega-3 fatty acids promote amyloid-β clearance from the brain through mediating the function of the glymphatic system.

read study

2016

Omega-3 fatty acids, especially higher doses EPA, may be beneficial in major depressive disorder. Patients taking antidepressants benefit most.

read study

2015

Omega-3 fatty acids supplementation may attenuate oxidative stress mechanisms, thereby offering benefits for depression prevention.

read study

2014

The use of omega-3 fatty acids, EPA rather than DHA, improves depressive symptoms in patients with and without diagnosis of major depressive disorder.

read study

2012

Omega-3 intake may reduce depressive symptoms in older adults with mild cognitive impairment.

read study

2009

EPA may be more efficacious than DHA in treating depression.

read study

2008

Supplementation with 1 gram EPA daily for 8 weeks has equal therapeutic effects in major depressive disorder than 20 mg fluoxetine/day.

read study

2003

A higher ratio of omega-3 to omega-6 fatty acids in erythrocyte membranes was associated with a lower risk of cognitive decline (EVA-study).

read study

2017

Omega-3 fatty acids alone or in combination with ɤ-Linolenic Acid (GLA) exerted significant clinical benefits in patients with rheumatoid arthritis.

read study

2015

Daily supplementation with 1 – 2 g fish oil had significant efficacy to improve knee performance in mild to moderate stages of knee osteoarthritics patients.

read study

2003

A daily dose of 1.6 gram EPA improves joint symptoms in patients with rheumatoid arthritis.

read study

2002

Intravenous omega-3 fatty acid administration causes reduction of psoriasis, which may be related to changes in inflammatory eicosanoid generation.

read study

2015

Omega-3 fatty acids may improve symptoms of dry eyes in contact lens wearers.

read study

Omega-3 fatty acids may improve symptoms of dry eyes associated with prolonged exposure to computer screens.

read study

2005

DHA is a major structural lipid of retinal photoreceptors. Omega-3 fatty acids may act in a protective role against ischemia-, light-, oxygen-, inflammatory-, and age-associated pathology of the retina.

read study

2003

DHA protects retina photoreceptors from oxidative stress.

read study

2017

Omega-3 fatty acids may be beneficial for neuropathy in type 1 diabetes.

read study

2016

Fish oil may alleviate muscle soreness experienced after resistance training in young untrained females.

read study

2015

Omega-3 fatty acid supplementation improves aspects of neuromuscular function and performance in male athletes.

read study

Omega-3 fatty acids supplementation improves endothelial function and maximal oxygen uptake in endurance-trained athletes.

read study

2017

Omega-3 fatty acids correlate with gut microbiome diversity in women.

read study

2015

Omega-3 fatty acid EPA may help commensal bacteria in the human gut.

read study